Equipment & Safety Guide
Learn how to use our equipment safely and effectively
REP Ares 2.0
All-in-one cable machine with multiple attachments for full-body workouts
Safety Tips
- • Always check cable integrity before use
- • Start with lighter weights to warm up
- • Ensure attachments are securely connected
- • Keep clear of moving parts during use
Concept 2 Rower
Professional rowing machine for cardiovascular training
Safety Tips
- • Secure feet properly in foot straps
- • Start with proper rowing technique
- • Maintain straight back throughout motion
- • Begin with short sessions if new to rowing
Concept Bike Erg
Stationary bike with air resistance for intense cardio workouts
Safety Tips
- • Adjust seat height before starting
- • Ensure feet are secure on pedals
- • Start with moderate resistance
- • Maintain proper posture throughout
Treadmill
High-quality treadmill with incline settings
Safety Tips
- • Attach safety clip before starting
- • Start at walking pace to warm up
- • Keep hands free when possible
- • Step to sides before stopping belt
Olympic Barbell
Olympic barbells with full range of weight plates
Safety Tips
- • Always use collars to secure weights
- • Check weight capacity before loading
- • Use proper lifting form
- • Have a spotter for heavy lifts
Dumbbells
Full range of dumbbells from 2.5kg to 50kg
Safety Tips
- • Return weights to rack after use
- • Start with appropriate weight for your level
- • Use controlled movements
- • Keep grip firm throughout exercises
General Equipment Guidelines
Before Your Workout:
- • Inspect equipment for any damage
- • Adjust settings to your requirements
- • Have water and towel ready
- • Plan your workout routine
After Your Workout:
- • Clean equipment with provided wipes
- • Return all weights to racks
- • Reset machines to starting position
- • Report any issues before leaving
Important Safety Information
- • Always warm up before using equipment
- • Return all equipment to marked locations after use
- • Clean equipment with provided wipes after use
- • Report any equipment issues immediately: 07493 150055
- • You are responsible for the facility during your session